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FOOD
Fitness is all about nutrition. Learn everything you need with BodyWinn.
Fruits
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Fruits are a gentle way to get vitamins and nutrients. Find out how to include them in your diet.
Vegetables
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With BodyWinn, you can discover the best ways to prepare and enjoy your vegetables. Easy and quick recipes to prepare them.
Dairy products
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Dairy products are a great source of calcium, potassium, and vitamin D. They are also high in protein and contain essential nutrients your body needs to function correctly.
Protein
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Proteins are the lifeblood of life and they can help you build a better body. But how much do we need? How often should we eat it? And what kind of proteins should we eat?
Lipids
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Lipids are essential for the body. They help you absorb fat-soluble vitamins A, D, E, and K. Fat also helps your body digest food and absorb nutrients from it.
Carbohydrates
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BodyWinn Nutrition is here to help you understand how carbohydrates can be your best friend. We will explain complex and simple carbohydrates, their health benefits, and how they fit into a healthy diet.