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Schedule your workout
depending on your goals:
1 session / week:
No positive goals
2 sessions / week:
Get a feeling of well-being
3 sessions / week:
Stabilize your weight
4 sessions / week with 1 rest day + weekend rest:
Weight variation + or -
5 sessions / week with 1 rest day during the week + 1 rest day at the weekend:
Dazzling reduction in weight until you reach your ideal weight
From 6 sessions / week + 1 day of rest (week or weekend):
Well-being but in the search for physical performance
Attention âš
To achieve your goals, you have to adapt your diet to your training schedule.
That is, you have to bring the right nutrients to the body at the right time to achieve its goals.
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